How do you know when to see a Psychologist and how do you find the right one? You may be looking for a Psychologist if you are experiencing:
- Difficulty managing stress
- You are going through a transitional period, such as death if a loved one, a move, or divorce.
- You have been feeling down and/or lacking motivation recently.
- You’re constantly worrying and it’s interfering with your ability to enjoy life, be fully present, etc.
Of course the list of reasons to see a therapist is much larger than the scope of this article. There are many more problems that a mental health professional can assist with. If you feel like you need to speak with someone, how do you make sure you get the right therapist?
The internet provides a wealth of resources to find a mental health provider. You can use popular directories such as Psychology Today to help you find someone. You can also look for providers in your area by searching Google maps. Many sites also allow patients to leave reviews which can be helpful to look at before making your selection. Additionally, many practitioners have websites with information.
If you are an adult in need of a therapist in the Toledo area, you may want to check out Kristin Harris, PhD by visiting her website here.